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The Acne Diet

With the numerous methods for preventing acne, the most effective is no doubt your diet. Your food intake will play a large roll in either the prevention or encouragement of acne and pimples.

Avoid foods such as:

  • High Consumption of Oily, Fried Foods
  • Excessive Sugar
  • Too Much Coffee & Alcohol
  • Trans Fats & Saturated Fats - can contribute to oily skin.
  • Iodine, also includes iodized salt
  • Pop & Soda
  • Highly Processed Foods

Increase your intake of foods such as:

  • Fresh Vegetables
  • Fresh Fruits
  • Nuts
  • Lean Protein

Ideal diet focus:

  • Low Calories
  • High Fiber
  • Balanced Meals
  • Whole Foods