The Acne Diet
With the numerous methods for preventing acne, the most effective is no doubt your diet. Your food intake will play a large roll in either the prevention or encouragement of acne and pimples.
Avoid foods such as:
High Consumption of Oily, Fried Foods
Too Much Coffee & Alcohol
Trans Fats & Saturated Fats - can contribute to oily skin.
Iodine, also includes iodized salt
Increase your intake of foods such as:
Ideal diet focus: