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The Pimple Diet



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Acne Diet





Your food intake is important in arresting the growth of pimples.   


Avoid foods such as:
  • High Consumption of Oily, Fried Foods
  • Excessive Sugar
  • Too Much Coffee & Alcohol
  • Trans Fats & Saturated Fats - can contribute to oily skin.
  • Iodine, also includes iodized salt
  • Pop & Soda
  • Highly Processed Foods

Increase your intake of foods such as:
  • Fresh Vegetables
  • Fresh Fruits
  • Nuts
  • Lean Protein

Ideal diet focus:
  • Low Calories
  • High Fiber
  • Balanced Meals
  • Whole Foods
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